Farting is normal, just in case you needed to hear it. People blow their nose 14 times each day on average, ejecting half a litre to more than 2 litres of gas in a 24-hour period. And, believe it or not, gas is odourless in 99 per cent of cases. However, some of your farts are simply strange, prompting you to wonder, “Why do my farts smell so bad?”.
Let’s dig into some reasons behind smelly farts. Fortunately, there’s a good cause for your foul-smelling gas: “The truly nasty guys, the silent-but-deadly ones, are due to fermentation by bacteria in your colon.”
Some of the Top Reasons Behind Smelly Farts
Your farts might stink for a variety of reasons. “The body produces various byproducts while digesting food, including hydrogen, methane, and carbon dioxide. These gases can induce odiferous farts when they are expelled from your body. Besides that, let’s read the top reasons that will cause smelly farts.
1. Consuming Sulphar Rich Foods
Sulphur rich foods are an important part of a healthy diet, consuming too much of them might cause your farts to smell like rotten eggs. If you prefer these meals and don’t mind a little foul-smelling gas, you should keep eating them. Moderation is crucial, as it is with most things.
2. Drinking Alcohol
Sugar alcohols like sorbitol and xylitol, which may be found in diet beverages, sugar-free confectionery and snacks, and even gum, should be avoided. Because these sweeteners are not fully absorbed by the body, they end up in the colon, where they might cause foul odours and excessive gas. With the growing popularity of low-carb and no-carb diets, we’re seeing more and more goods with these components on shop shelves.
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3. Bacteria Production
Bacteria grow in your digestive system when faeces back up. This bacterium can generate a bad odour in the stomach.
4. Gluten Food Items
Gluten sensitivity, or its more severe variant, Celiac disease, can also result in offensive gas. Celiac disease is an autoimmune illness in which the immune system reacts to the protein gluten, causing intestinal inflammation and damage. This could be one of the reasons of smelly farts.
5. Bacterial Infection
In some cases, a bacterial infection in the intestines develops. This might result in a large amount of gas with a pungent odour.
These are some reasons behind smelly farts. To curtail these smelly farts, you can do one of the simple things like chewing your food slowly. You’re more prone to pass stinky farts if your body produces more gases. You should also be aware of the meals you consume and consume in lesser quantities.