For a fit and healthy body, you need to depend on physical activities, especially exercises. Daily workout keeps you healthy and fit. Though, if you are overweight and wants to lose weight through exercises and adopting a diet chart. You will have to follow a workout regimen along with your diet chart and stick to it. The weight loss diet plan can have healthier foods.
A good diet chart helps you control your calorie intake. By identifying your activities and calorie intake during the day, the list gives you an ideal idea of what you must have to be on track. You may use a diet chart for weight loss given by your trainer, though an individual-specific diet chart would be the best bet, mainly if you have a medical illness. Here is an example of a general diet chart that will help you in weight loss. However, you can make a diet chart including other healthy and fibre-rich foods you like that are low in calories and fat. Just make sure to follow the diet chat daily to attain your goals.
Follow This Weight Loss Diet Plan To Get A Fit And Healthy Body:
Early Morning (5:45 am – 8:00 am)
Start your day with a cup of black coffee as it will boost you to play a good role while workout. The workout will help you burn some calories and will also be able to stay active throughout the day. After your workout, have a mug of milk with corn flakes or a bowl of oats.
Brunch (9:30 am – 10:30 am)
Weight loss doesn’t mean you have to be hungry. Instead, it is best to eat something at quick breaks. Before you feel hungry for your lunch, eat fresh fruit such as an apple or orange. Keep shuffling your fruit during the week as you will get all the vitamins and minerals during the week. If you don’t want to have fruits during this time, make sprouts for yourself and have it.
Lunch (1:00 pm – 2:00 pm)
Eat a healthy but light lunch. Add 1 chapatti, dal, vegetable, salad and curd in your lunch. Don’t forget to drink a glass of water around 30 minutes before your lunch. This will reduce your hunger and help you in overeating.
Evening (4:00 pm – 5:00 pm)
You can have a cup of green tea or black coffee. However, make sure you don’t intake sugary beverages or sodas that may appear tempting at this of the day.
Pre-Dinner (7:00- 8:00 pm)
Have at least 4 to 6 eggs without yolk in the evening. This will complete the lack of protein in your body. Eggs are a very good and inexpensive source of high-quality protein. The white part of the egg also contains vitamin B2. Eggs are rich in selenium, B6, B12, Vitamin D, and minerals such as iron, copper, and zinc.
Dinner (7:00 – 8:00 pm)
Drink a glass of water 20 minutes before your dinner. Go for a meal which is full of nutritional content. You can have 1 roti with dal or vegetable. Go for a vegetable salad option if you feel like hungry after having the meal time. Also, you can have 2 brown bread slices with a cup of milk without adding sugar to it. You can mention various low-calorie dishes for dinner on different days of the week.
Post Dinner (10:00 – 10:30)
Have fresh fruit like papaya or apple in post-dinner. You can change your fruits daily.
Benefits of Following a Diet Chart:
1. Healthy Lifestyle
Eating prearranged foods at a fixed time will benefit you to develop a good eating routine. It will help you stay healthy and avoid various health issues in the longer run.
2. Helps You Lose Weight
The most important benefit of following a diet chart is obtaining the goal you had set for yourself. It helps you stay focused on your goal and loses the additional kilos. Your diet chart lets you have full control over what you eat.
3. Knowledge About Healthful Foods
The low-calorie foods listed on the diet chart gives information about the healthful foods that they require to eat. The knowledge on which food is low in cholesterol and fat, which one is high in protein, but a list of such food items is present on weight loss diet charts.
4. Balanced Nutrition
A diet chart benefits to know the nutritive requires one’s body, thereby keeping your metabolism functioning rapidly. You can plan the amount of nutrition and the source earlier.
This weight lose diet chart will definitely work if you workout regularly. To make sure the diet chart works well in your weight loss goals, plot the chart only once a week and make comments on how far you have progressed and what more needs to be done.