Acidity is one of the most common digestive issues faced by people across all age groups. That familiar burning sensation in the chest, often called heartburn, can disrupt your routine and even your sleep. While occasional acidity can be triggered by spicy food, overeating, or stress, frequent episodes might need a closer look. Before reaching for over-the-counter medications, you can try natural home remedies for acidity that not only provide relief but also support long-term digestive health.
Drink Cold Milk
A glass of cold milk is a simple yet effective remedy. Milk contains calcium, which helps neutralize stomach acid and brings soothing relief. Opt for plain milk without sugar or additives for the best results.
Try Ginger Tea
Ginger has natural anti-inflammatory properties that calm the stomach lining and reduce acid reflux. Drinking warm ginger tea after meals or chewing a small piece of raw ginger can prevent acidity from flaring up.
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Eat Bananas and Apples
Bananas are rich in potassium and help balance stomach acid levels. Similarly, apples are known to neutralize acid and prevent that burning sensation. Including these fruits in your daily diet can keep acidity under control.
Basil (Tulsi) Leaves
Chewing fresh basil leaves or boiling them in water to make tea is another traditional approach. Basil helps reduce gas formation and soothes the stomach, making it an excellent natural cure for acidity.
Fennel Seeds (Saunf)
Fennel seeds are widely used after meals in India to aid digestion. They not only freshen breath but also reduce bloating and acidity. You can chew a spoonful of fennel seeds or prepare fennel tea by boiling them in water.
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Stay Hydrated
Drinking plenty of water throughout the day dilutes excess acid in the stomach. A simple habit like sipping lukewarm water in the morning can help flush out toxins and prevent acidity.
Lifestyle Changes Matter Too
While remedies can bring relief, lifestyle changes are equally important:
- Avoid skipping meals and eating too quickly.
- Reduce spicy, fried, and processed foods.
- Sleep with your head slightly elevated to prevent nighttime reflux.
- Practice stress management techniques like yoga or meditation.
Conclusion
Acidity doesn’t always need medical intervention. By making small dietary changes and trying natural home remedies for acidity, you can ease discomfort and prevent frequent episodes. However, if acidity persists for long or becomes severe, it’s best to consult a doctor. A mindful approach combining natural remedies and healthy habits can go a long way in keeping your digestive system balanced.